Body Flex, Inc.

Welcome to Body Flex, Inc.                               Building Your Highway to Health 

 
 
Owner/Trainer 
 
Richard Gamache
 
 
 

Save on doctor bills!! Stay fit and healthy

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Respect your body; Get healthier, leaner and stronger.

Commit yourself and be motivated!!

By Nationally Certified Personal Training - Nutrition Specialist Counseling

Come in for a Free Consultation and Body Fat Testing

Limited spot available!

Call Now!  954-326-8018

 

Let's get started with a view of the gym
 
 
 
 
 
 Cutting edge cable crossover (life fitness)
 
 
 
 
 

We're working together to build you a healthy heart

 This is a healthy heart

 

 This is an unhealthy heart 

 

 Which one belongs to you?

 

 

This is a comparison of 5 pounds of fat vs. 5 pounds of muscle 

 

**The 5 pounds of muscle can fit into the 5 pounds of fat, thus shrinking one's body volume.

 

 

 A pound of muscle burns approximately 40 calories per day.

 


 

 A pound of fat burns approximately 9 calories per day.

 

 

 

 Which 5 pounds do you have more of on your body?

 

 

Let's not forget your lungs

Once we join as a team, my 20 years of experience will be guiding you through the most effective and efficient way to build and maintain your healthy pair of lungs as well as your healthy heart. 

 

                Healthy Lung          Unhealthy Lung

 

 

 

Foods For Your Success

  This is the kind of whole food macro-nutrient intake that we will be discussing together in order to build a solid foundation of healthy daily intake.

  

 **These are macro nutrients. This includes carbohydrates, proteins, good fats, fiber, whole grains, and nuts.

 

**As a nutrition specialist, I will be teaching you how to eat whole foods which will build your lean mass, decrease your body fat, and increase your metabolism as well as your nutrient uptake for balance and general health.  

 

 

Drink Plenty of Water

 You also need water for hydration and to metabolize your fat as you are doing your cardiovascular fitness.

 

 

Gifts

Gift Certificates are available for your health and your loved ones.


For all special occasions such as birthdays, holidays; makes a great gift.