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Respect your body; Get healthier, leaner and stronger.
Commit yourself and be motivated!!
By Nationally Certified Personal Training - Nutrition Specialist Counseling
Come in for a Free Consultation and Body Fat Testing
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This is a healthy heart
This is an unhealthy heart
Which one belongs to you?
**The 5 pounds of muscle can fit into the 5 pounds of fat, thus shrinking one's body volume.
A pound of muscle burns approximately 40 calories per day.
A pound of fat burns approximately 9 calories per day.
Which 5 pounds do you have more of on your body?
Once we join as a team, my 20 years of experience will be guiding you through the most effective and efficient way to build and maintain your healthy pair of lungs as well as your healthy heart.
Healthy Lung Unhealthy Lung
This is the kind of whole food macro-nutrient intake that we will be discussing together in order to build a solid foundation of healthy daily intake.
**These are macro nutrients. This includes carbohydrates, proteins, good fats, fiber, whole grains, and nuts.
**As a nutrition specialist, I will be teaching you how to eat whole foods which will build your lean mass, decrease your body fat, and increase your metabolism as well as your nutrient uptake for balance and general health.
You also need water for hydration and to metabolize your fat as you are doing your cardiovascular fitness.